Which Cannabis Strain or Product is Best for Sleep?
Posted on August 19th, 2022 to Education
Looking to cannabis to help you sleep? You’re definitely not alone in your quest. According to the Sleep Foundation, about 70 percent of younger adults claim that they use weed to support good sleep.
These days, however, opting to use weed for sleep can take a little more prior consideration. You have access to so many products that it can be difficult to figure out what the best cannabis for sleep actually is and which products will be best for you. We’ve pulled together the details on the best weed products to help you sleep below to give you a head start.
First, Does Weed Help You Sleep?
Tons of people use cannabis to help them fall asleep and even get over issues that prevent sleep like pain or anxiety. What researchers know is that THC (tetrahydrocannabinol) has a sedating or relaxing effect on most, which leads people to fall asleep easier with high-THC cannabis or cannabis products. Other components in cannabis like CBD (cannabidiol) and terpenes like myrcene and linalool, may also support good sleep.
4 of The Best Weed Products (& Strains) for Sleep
When it comes to weed for sleep, most people are not limited to just flowers, even though smoking flower is the most traditional method of use. A lot of the more modern products bring new methods of consumption and convenience to the table. Here’s a look at the best cannabis products for sleep in order of typical preference (from most to least preferred).
Gummies are easily a go-to weed product to help sleep. These cannabinoid-infused candies are preferred for a few reasons, including:
- Precise dosing
- Easy to consume
- No smoking involves
Some gummies are specifically formulated for sleep. For example, Tastebudz Nightly Ritual gummies contain a mix of cannabinol, CBD, and THC for the best sleep support. Some gummies contain added ingredients like melatonin to further enhance sleep. And, you should have no trouble finding a potency that works for you among the many brands available.
Tinctures are made with cannabis extracts and are designed to be taken in drops placed under the tongue or simply swallowed for slower-acting effects. Tinctures, much like gummies, are a preferred weed product for sleep because they’re:
- Simple to dose and adjust your dose as needed
- Clean to consume with no smoking or ash involved
- Relatively fast-acting when taken sublingually
Pre-rolls serve as a convenient way to enjoy your favorite strains, but they’re also a good option for people using weed for sleep. The roll is ready to go when you need it—just pop open the container and light up. This can be great when you’re at the end of the day with heavy lids and don’t feel like grinding and rolling fresh flowers. A few other perks of pre-roll weed products to help sleep include:
- There are a ton of strains available to try
- You can try different cultivars for sleep without much of an investment
- Pre-rolls can easily be put out and saved for later if you don’t want the entire joint
Going the traditional way with flower in a bowl or joint is still a good choice. What strain of weed is good for sleep? It really depends on your specific preferences and how your body responds to different things like THC potency and terpenes. Nevertheless, a few top strains that are considered the best cannabis for sleep include:
- Grandaddy Purple
- Hindu Kush
- Girl Scout Cookies (GSC)
- Grape Ape
- Ice Cream Cake
Find the Best Cannabis and Cannabis Products for Sleep at AMCH
Whether you prefer to go traditional with herb or want something a little more convenient like edibles, capsules, or pre-rolls, AMCH has what you need in terms of cannabis for sleep. Be sure to check out our menu online to explore the many products we keep in stock that may be your path to blissful slumber.